https://bikenewsmag.com ロードバイクとロードレースのブログ Mon, 09 Feb 2026 03:27:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://bikenewsmag.com/wp-content/uploads/2024/01/cropped-bnm_site_icon-32x32.jpg https://bikenewsmag.com 32 32 https://bikenewsmag.com/2026/02/09/what-is-zone-2-interval-training-why-do-many-professional-riders-focus-on-the-training/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-zone-2-interval-training-why-do-many-professional-riders-focus-on-the-training https://bikenewsmag.com/2026/02/09/what-is-zone-2-interval-training-why-do-many-professional-riders-focus-on-the-training/#respond Mon, 09 Feb 2026 03:18:56 +0000 https://bikenewsmag.com/?p=89876 プロ実践の最新トレーニング「ゾーン2インターバル」とは何か。その効果・メリットや注意点について。

The post プロも実践するゾーン2インターバルとは？持久力を高める最新ロードバイクトレーニングについて first appeared on Bike News Mag.]]> https://bikenewsmag.com/2026/02/09/what-is-zone-2-interval-training-why-do-many-professional-riders-focus-on-the-training/feed/ 0 https://bikenewsmag.com/2026/01/12/five-essential-stretches-after-riding-a-road-bike/?utm_source=rss&utm_medium=rss&utm_campaign=five-essential-stretches-after-riding-a-road-bike https://bikenewsmag.com/2026/01/12/five-essential-stretches-after-riding-a-road-bike/#respond Mon, 12 Jan 2026 03:26:33 +0000 https://bikenewsmag.com/?p=88935 次のRaphaの公式インスタで、ロードバイクをより楽により速く走らせるために体の機動性と柔軟性を向上させるストレッチが動画で紹介されていたのでそれをご紹介。さっそく次の投稿を見て欲しい。 この投稿をInstagramで見る Rapha(@rapha)がシェアした投稿 動画で説明されているためやり方は一目瞭然だろう。これらのストレッチは日々のライド後にやるのがおすすめのようだ。 この動画で紹介されているストレッチは次の5つ。 これらの5つの種目をそれぞれ30秒間やる。左右両方やるものは、片方ずつ30秒となる。 やってみるとわかるが、体幹も意識しないと姿勢が崩れたりする。したがって地味に体幹（インナーマッスル）もちょっと鍛えられるかもしれない。また体のちょっとした歪みを修正する効果もありそうだ。 リモートワークの人ならば仕事の途中でやると頭もすっきりしてその後の仕事に集中できるようになるだろうか。

The post 【動画】ロードバイクための機動性・柔軟性を改善するストレッチ方法 first appeared on Bike News Mag.]]> https://bikenewsmag.com/2026/01/12/five-essential-stretches-after-riding-a-road-bike/feed/ 0 https://bikenewsmag.com/2025/05/02/former-ineos-grenadiers-rider-cameron-wurf-takes-200g-carbo-per-hour-during-bike-part-of-2025-memorial-hermann-ironman-texas-north-american-championship/?utm_source=rss&utm_medium=rss&utm_campaign=former-ineos-grenadiers-rider-cameron-wurf-takes-200g-carbo-per-hour-during-bike-part-of-2025-memorial-hermann-ironman-texas-north-american-championship https://bikenewsmag.com/2025/05/02/former-ineos-grenadiers-rider-cameron-wurf-takes-200g-carbo-per-hour-during-bike-part-of-2025-memorial-hermann-ironman-texas-north-american-championship/#respond Fri, 02 May 2025 03:37:59 +0000 https://bikenewsmag.com/?p=80051 元INEOS Grenadiersのキャメロン・ワーフが1時間に200gの炭水化物を補給し、アイアンマンレースのバイクパートで最速記録を塗り替える

The post 1時間に200gの炭水化物を補給。元イネオスのキャメロン・ワーフが、トライアスロンのアイアンマンレースのバイクパートで史上最速記録を実現した補給戦略について first appeared on Bike News Mag.]]> https://bikenewsmag.com/2025/05/02/former-ineos-grenadiers-rider-cameron-wurf-takes-200g-carbo-per-hour-during-bike-part-of-2025-memorial-hermann-ironman-texas-north-american-championship/feed/ 0 https://bikenewsmag.com/2025/02/14/carbon-hydration-per-hour-can-be-more-than-120g-in-road-racing/?utm_source=rss&utm_medium=rss&utm_campaign=carbon-hydration-per-hour-can-be-more-than-120g-in-road-racing https://bikenewsmag.com/2025/02/14/carbon-hydration-per-hour-can-be-more-than-120g-in-road-racing/#respond Fri, 14 Feb 2025 04:05:20 +0000 https://bikenewsmag.com/?p=76829 ロードバイクやロードレースに1時間に必要な炭水化物の量は？カーボンハイドレーションの複雑な方程式を解くことが勝利への鍵

The post 炭水化物は1時間に160g以上が必要？栄養補給の発展がロードレースを変える？ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2025/02/14/carbon-hydration-per-hour-can-be-more-than-120g-in-road-racing/feed/ 0 https://bikenewsmag.com/2024/01/26/nutritionists-including-tadej-pogacars-nutritionist-suggest-that-fasting-does-not-have-a-superior-effect/?utm_source=rss&utm_medium=rss&utm_campaign=nutritionists-including-tadej-pogacars-nutritionist-suggest-that-fasting-does-not-have-a-superior-effect https://bikenewsmag.com/2024/01/26/nutritionists-including-tadej-pogacars-nutritionist-suggest-that-fasting-does-not-have-a-superior-effect/#comments Fri, 26 Jan 2024 03:47:42 +0000 https://bikenewsmag.com/?p=65425 絶食トレーニングには効果がない？タデイ・ポガチャルの栄養士らが実験結果を発表

The post ポガチャルの栄養士「絶食トレーニングは意味なし」 first appeared on Bike News Mag.]]> https://bikenewsmag.com/2024/01/26/nutritionists-including-tadej-pogacars-nutritionist-suggest-that-fasting-does-not-have-a-superior-effect/feed/ 2 https://bikenewsmag.com/2024/01/23/most-supplements-have-no-benefit/?utm_source=rss&utm_medium=rss&utm_campaign=most-supplements-have-no-benefit https://bikenewsmag.com/2024/01/23/most-supplements-have-no-benefit/#comments Tue, 23 Jan 2024 03:22:56 +0000 https://bikenewsmag.com/?p=65301 ほとんどのサプリメントは無意味なのか

The post サプリメントは無意味？ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2024/01/23/most-supplements-have-no-benefit/feed/ 2 https://bikenewsmag.com/2022/11/23/which-is-the-most-efficient-interval-training-for-vo2max-improvement/?utm_source=rss&utm_medium=rss&utm_campaign=which-is-the-most-efficient-interval-training-for-vo2max-improvement https://bikenewsmag.com/2022/11/23/which-is-the-most-efficient-interval-training-for-vo2max-improvement/#respond Wed, 23 Nov 2022 03:19:48 +0000 https://bikenewsmag.com/?p=52263 高強度インターバルトレーニング（4x4HIIT、タバタ式、全力スプリント）の中で最も効率的なインターバルは？

The post ロードバイクトレーニングのインターバルトレーニングについて、その種類で効果に違いはあるのか？タバタ式より効果の高いインターバルとは？ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2022/11/23/which-is-the-most-efficient-interval-training-for-vo2max-improvement/feed/ 0 https://bikenewsmag.com/2022/09/12/15-minute-strength-training-for-roadbike/?utm_source=rss&utm_medium=rss&utm_campaign=15-minute-strength-training-for-roadbike https://bikenewsmag.com/2022/09/12/15-minute-strength-training-for-roadbike/#respond Mon, 12 Sep 2022 12:27:59 +0000 https://bikenewsmag.com/?p=50094 バイクメディアGCNがおすすめする、ロードバイクで速くなるための15分間のトレーニング方法の動画

The post 【動画】15分でロードバイクが速くなる・怪我を防ぐ筋トレの方法をGCNが動画で解説 first appeared on Bike News Mag.]]> https://bikenewsmag.com/2022/09/12/15-minute-strength-training-for-roadbike/feed/ 0 https://bikenewsmag.com/2022/09/03/team-quick-step-alpha-vinyl-announced-that-julian-alaphilippe-will-be-able-to-begin-full-training-in-the-not-too-distant-future/?utm_source=rss&utm_medium=rss&utm_campaign=team-quick-step-alpha-vinyl-announced-that-julian-alaphilippe-will-be-able-to-begin-full-training-in-the-not-too-distant-future https://bikenewsmag.com/2022/09/03/team-quick-step-alpha-vinyl-announced-that-julian-alaphilippe-will-be-able-to-begin-full-training-in-the-not-too-distant-future/#respond Sat, 03 Sep 2022 04:33:12 +0000 https://bikenewsmag.com/?p=49660 ジュリアン・アラフィリップが改めて精密検査も骨折はなし。そう遠くないうちに完全なトレーニング再開へ

The post ジュリアン・アラフィリップがさらなる病院での検査。近いうちにフルトレーニング再開へ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2022/09/03/team-quick-step-alpha-vinyl-announced-that-julian-alaphilippe-will-be-able-to-begin-full-training-in-the-not-too-distant-future/feed/ 0 https://bikenewsmag.com/2022/02/10/how-sam-bennett-does-core-and-stability-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=how-sam-bennett-does-core-and-stability-exercise https://bikenewsmag.com/2022/02/10/how-sam-bennett-does-core-and-stability-exercise/#respond Thu, 10 Feb 2022 03:12:03 +0000 https://bikenewsmag.com/?p=43152 ロードレースのプロ選手が行う体幹トレーニング。サム・ベネットはどのような体幹トレーニングをやっているのか

The post 【動画】プロの最新の体幹トレーニング。Boraでサム・ベネットが行う体幹トレーニングの紹介 first appeared on Bike News Mag.]]> https://bikenewsmag.com/2022/02/10/how-sam-bennett-does-core-and-stability-exercise/feed/ 0 https://bikenewsmag.com/2021/08/15/anaerobic-exercise-could-cause-gout/?utm_source=rss&utm_medium=rss&utm_campaign=anaerobic-exercise-could-cause-gout https://bikenewsmag.com/2021/08/15/anaerobic-exercise-could-cause-gout/#respond Sat, 14 Aug 2021 15:50:25 +0000 https://bikenewsmag.com/?p=36334 筋トレと痛風の関係

The post 【動画ネタ】筋トレをすると痛風になる？ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2021/08/15/anaerobic-exercise-could-cause-gout/feed/ 0 https://bikenewsmag.com/2021/01/14/you-should-train-at-night/?utm_source=rss&utm_medium=rss&utm_campaign=you-should-train-at-night https://bikenewsmag.com/2021/01/14/you-should-train-at-night/#respond Thu, 14 Jan 2021 08:11:03 +0000 https://bikenewsmag.com/?p=28773 トレーニングは朝・昼・夜のいつするのが最も効果が高いのか？

The post トレーニングが最も効果的な時間帯は？1日のうちどの時間にトレーニングをすべきか？ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2021/01/14/you-should-train-at-night/feed/ 0 https://bikenewsmag.com/2020/06/24/how-to-improve-vo2max-with-shorter-interval-training/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-improve-vo2max-with-shorter-interval-training https://bikenewsmag.com/2020/06/24/how-to-improve-vo2max-with-shorter-interval-training/#respond Wed, 24 Jun 2020 02:53:02 +0000 https://bikenewsmag.com/?p=22297 VO2Max（最大酸素摂取量）の強化には、短時間インターバルトレーニングのほうが効率的

The post どうすれば効率的にVO2Max(最大酸素摂取量)を向上できるか？長めのインターバルと短時間のインターバルではどちらが効率的か？ first appeared on Bike News Mag.]]> https://bikenewsmag.com/2020/06/24/how-to-improve-vo2max-with-shorter-interval-training/feed/ 0 https://bikenewsmag.com/2020/03/03/10-roadbike-myths-that-damage-you/?utm_source=rss&utm_medium=rss&utm_campaign=10-roadbike-myths-that-damage-you https://bikenewsmag.com/2020/03/03/10-roadbike-myths-that-damage-you/#respond Tue, 03 Mar 2020 03:30:35 +0000 https://bikenewsmag.com/?p=19750 ロードバイクにおける10個の間違った迷信・考え

The post 世間の間違い10選：栄養とトレーニングの迷信 first appeared on Bike News Mag.]]> https://bikenewsmag.com/2020/03/03/10-roadbike-myths-that-damage-you/feed/ 0 https://bikenewsmag.com/2020/02/17/music-affects-body-and-mentality-in-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=music-affects-body-and-mentality-in-exercise https://bikenewsmag.com/2020/02/17/music-affects-body-and-mentality-in-exercise/#respond Mon, 17 Feb 2020 03:09:59 +0000 https://bikenewsmag.com/?p=19473 音楽は、スポーツや運動をするときに肉体と精神にどんな効果があるのか

The post 音楽がトレーニング時に心身に及ぼす影響とは？スポーツと音楽。 first appeared on Bike News Mag.]]> https://bikenewsmag.com/2020/02/17/music-affects-body-and-mentality-in-exercise/feed/ 0 https://bikenewsmag.com/2019/12/02/maurten-hydrogel-mix-has-no-additional-effect-on-cycling/?utm_source=rss&utm_medium=rss&utm_campaign=maurten-hydrogel-mix-has-no-additional-effect-on-cycling https://bikenewsmag.com/2019/12/02/maurten-hydrogel-mix-has-no-additional-effect-on-cycling/#respond Mon, 02 Dec 2019 10:20:42 +0000 https://bikenewsmag.com/?p=17989 エリウド・キプチョゲも使った炭水化物の粉末の効果は？

The post 【Ineos】補給食の炭水化物の粉末ドリンクは効果なし？あのエリウド・キプチョゲも使ったMAURTEN社の粉末ドリンクについて first appeared on Bike News Mag.]]> https://bikenewsmag.com/2019/12/02/maurten-hydrogel-mix-has-no-additional-effect-on-cycling/feed/ 0